Listen, Learn, and LOVE Your Body Playshop
Would you like a deeper awareness and more freedom from your health issues?
Would you like a greater sense of calm and grounding with all that’s going on in the world?
June, 2021 Playshop
“I felt supported and seen. You felt like a friend listening with compassion. I appreciate the easy going and lighthearted attitude that you brought to the group. Loved your positive feedback and empathy. I will take away that my body is communicating with me, and there is wisdom and possible healing through journaling and dialoguing.” Rachel Forsyth
“What I’m taking away is I need to spend more time creating art – knitting or creating sketches for fun. It boosts my mood. I’ve been able to get into a flow state when creating a picture. It’s fun and the time flies by.” HAC, Scientist
Description:
This on-line playshop for women can help you learn an insightful, and fun process to communicate with whatever pain/health situation you’re dealing with. Discover what your health situation needs from you in order to heal. Essentially you can give your health issue/pain a voice!
Many participants have reported a lessening of symptoms and in some cases, complete relief from their pain/health situation after this playshop. Although this result cannot be guaranteed, you will learn a powerful method to listen to your body’s wisdom utilizing the arts.
This work is the outcome of my own powerful journey to learn to live in and also love my body after many traumatic experiences where I often checked out when young. The former Louise Hay (prolific author, founder of Hay House publishing, and speaker) was also an inspiration for this work. The belief is that the health situations/pains we experience act as messengers from our bodies (ultimately our SOULS) to communicate what we need to do/be for our greatest capacity to heal.
Please bring a health “issue” to the playshop to dive deeper into for more awareness (can be a health condition you experience or a pain in your body). A health issue can include anything at all. Some examples include back, shoulder or hip pain; anxiety; arthritis; an autoimmune situation; insomnia; etc. The most important thing is to know where you feel it in your body (to be able to tune into it clearly). You may also bring a health “issue” which has resolved to explore. It’s important to also notice what is going well for us in our bodies! Both situations can lead you to the same place of greater awareness!
The playshop will include:
A body scan meditation
Authentic movement (without sound)
Art Making and Reflective Writing
Opportunities to Share and Deepen Your Experience
This on-line playshop is 3 hours and takes place over 2 days.
The next playshop is scheduled over 2 Thursdays: December 2 and 9 2-3:30 pm PST/3-4:30 pm MT/4-5:30 pm CST/5-6:30 pm EST
The online playshops are intimate: ONLY 7 women participants max!
Investment: $58.00 total
If you invite a friend you will each receive $10.00 off – $48.00 total for both sessions
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The following are our fall Playshops. You will get a lot of insight in only 75 minutes! All playshops are highly interactive. Join us for connection in a community of like hearted women.
October
Journey to Your Future Self
Thu October 7th: 2-3:15 pm PST/3-4:15 pm MT/4-5:15 pm CST/5-6:15 pm EST
- Join us for a journey 10 years out to meet your wise woman within!
- Integrate her wisdom for more flow, creative renewal, clarity, life purpose and joy.
- You will experience a guided visualization and then capture what you’ve learned through art and/or writing with opportunities to connect and share with others.
- Investment: $20.00
“I appreciated being invited to share and discover in a fresh and artistic way. I loved it all!” Laurie Clements
Calm Your Inner-Critic So You Can Create
Thu Oct 28th 2-3:15 pm PST/3-4:15 pm MT/4-5:15 pm CST/5-6:15 pm EST
- Learn insightful ways to become more aware of your inner-critics (aka: gremlins).
- Discover easy, playful ways to calm your inner-critic so you can CREATE.
- A fun art activity will help you externalize the inner-critic which takes a lot of its power away.
- Investment: $20.00
“Something I’m taking from the class is the inner-critic is always there. We can calm it down and control it instead of it controlling us.” SB
“I most appreciated getting outside the box inspiring me to take time to do creative projects. Baby steps toward a goal are ok.” TC Veg-Appeal.com
I’m happy to answer any questions you may have. You may contact me here for questions or to enroll.
*Please note that we do not make refunds or transfers of money for the playshops. If you need to cancel you can move to another playshop.
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