Ex Arts

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What is Expressive Arts?

Go deeper with the healing modalities of expressive arts (movement, art, writing, sound, music, meditation and imagery). Participating in expressive arts is NOT about being an artist. The mere act of creating art (in any form) is healing. The PROCESS of moving, creating art, writing, making sounds, listening to music, singing, and/or meditating is what transforms us!

For San Diego residents, Deep Dive Discovery Sessions (1:1) are available in my art loft in Tierrasanta. Workshops and Classes are also offered. Check out the schedule here.

Well-Being Coaching is also available by phone and can utilize the powerful expressive arts.

I now feel open to new goodness and opportunities to move into my life. I allow the Kindergarten spirit to roam in my world.”                                                                                    
Heidi, Wellness Coach (specialty brain injury) http://www.graymatters4u.com

What is the Person-Centered Method?

The approach I use is the Person-Centered method, a philosophy I learned from the late Dr. Natalie Rogers. Her father, Carl Rogers, a Humanistic Psychologist created this method which holds that each individual has worth, dignity, and an innate ability to reach her full potential.

Using the Person-Centered Method I guide you toward your truth and respect your ability to find your own answers.  I believe you are creative, resourceful, and whole.

This work is therapeutic yet it does not involve therapy. I am not trained as a therapist or counselor. I am certified as a Person-Centered Expressive Arts Facilitator (masters level program), Life Coach, Health and Wellness Coach, and Servant Leader.

Click here to learn more about Person-Centered Expressive Arts

For more information please complete the form below and I look forward to answering your questions.

 

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