Private Sessions

letting go blog

Does this Sound like YOU?

If you’re a woman 50 + longing to rediscover your natural creative abilities and fully express them; I’m honored to help you. I believe play is at the heart of creativity so this work will also reconnect you to your playful self. Being well is essential to full expression so mind-body work where you learn to listen to yourself over the louder voice of your inner-critic is essential. As Paulo Coelho said, “Stop being who you were and change into who you are.” The world needs your gifts.

I offer a FREE consultation (20 minutes) by phone or Skype. You can also have your first “sample” session (either Skype, In-Motion Coaching, In-Person, or Wellbeing Coaching) for 50% off. If you don’t receive value, I’ll fully refund your session.

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Private Session Choices

Skype Sessions

  • Have the session from the comfort of your home.
  • Work with your favorite art supplies (from a suggested list I send to you and/or from what you already have) during each session.
  • Sessions are either 30, 45 minutes or 1 hour.

I have to say Suzan’s Expressive Art workshop was so very healing to me. I was diagnosed with Rheumatoid Arthritis in 2009 and managed to get it into remission with a great Rheumatologist, great self-care, exercise, eating properly, daily meditation, therapy, etc. but about 2 years ago despite all my hard work an ankle deformity which later turned into osteoarthritis caused my very active life-style to come to a halt. I spiraled into a depression and with it my RA came out of remission. I felt like I had failed. For those 2 years I was in a lot of pain, filled with shame and bitterness. At the beginning of January 2017 I took Suzan’s workshop on listening to the Body’s wisdom and literally that day the relentless pain in my feet left. I gave voice to my pain, I found compassion for my poor feet and I allowed the pain to just be, I honored it, I surrendered to it, I grieved it…and paradoxically it left. There was nothing else it wanted to say. My body just needed to be forgiven, loved and honored for the heroic life it had already given me…and that was that.

Thank you Suzan for giving my body, the pain a voice….and now it is quiet in my world….no pain.❤️

Jennifer 

In-Person Sessions

  • Meet in my art studio loft in Tierrasanta (San Diego, CA) with a beautiful view of Mission Trails.
  • The ideal session length is 1 hour and 30 minutes. You can also schedule a 75 minute session.
  • You will have many options to choose from with expressive arts (movement, musical instruments, painting, coloring, pastels, clay, collage, puppets, and MORE). Remember that the ARTS are HEALING. It’s all about the PROCESS – NOT THE PRODUCT. It does NOT require being an artist!!!

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In-Motion Coaching and Art Sessions

  • Meet at a designated location (for now, Lake Miramar; Lake Murray; or Mission Trails in Tierrasanta).
  • The session combines walking coaching for 1 hour with 30 minutes of art.

Wellbeing Coaching Sessions

  • For those who prefer phone coaching and a focus on Wellbeing (overall health and wellness on all levels: physical, spiritual, mental, and emotional).
  • Using expressive arts is optional.
  • Available for 30, 45 minutes or 1 hour.

Other Information

  • You can arrange the number of sessions you prefer per month (1, 2 or 3).
  • The ideal schedule is 3 x per month.
  • You can also schedule different types of private sessions if you prefer.
  • You can go month-to-month.
  • Discounts are available if you sign up for either 3 or 6 months and pay in advance.
  • You can also have one clarifying session as each one stands alone and can help you.
  • The first session, Discovery, where we establish our foundation for working together is 1 hour. Pre-work is included, along with a fun and revealing art project.

Investment

  • My fees for private sessions range from $50.00 – $150.00.

For More Information

Please complete the form below and I look forward to answering your questions.

 

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