Coaching, Hiking, and Art

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Every step you take matters. Baby steps can also lead you where you long to be. Make Peace with Aging.      AGE GRATEFULLY!

Experience Life and Wellness Coaching and Hiking. It's a powerful way to move your life forward ONE STEP AT A TIME!

As your Life and Wellness Coach, I’m your guide to help you move your life forward ….ONE STEP AT A TIME!

Would you like to experience more joy and feel a greater sense of purpose?
What if you could play and laugh more with ease?
How would you feel if you reconnected with your natural, creative expression?
What if you could make peace with aging?

Coaching and Hiking

If you are ready to do the work to move your life forward AND you love to be outdoors hiking in San Diego, CA (as nature nurtures) then this life and wellness coaching program is designed for YOU.

Here’s what to anticipate:

  • In your first session, Discovery, you create your life action plan (essentially the trail map so we’ll know where you’re going)
  • Then you  meet 1, 2, or 3 times per month for 1 or 1.5 hours.
  • 6, 3, and 1 month packages are available for a discount and are recommended (for any combination you choose)
  • Individual sessions are also offered.
  • Group sessions (2,3 or 4 women) can be scheduled for the same price (shared cost)
  • Pre-payment is required for all sessions.

Investment:

  • 1 hour session of coaching and hiking: $100.00
  • 1.5 hour session of coaching and hiking: $150.00
  • 6 month package (15% discount if paid in advance)
  • 3 month package (10% discount if paid in advance)
  • 1 month package (5% discount if paid in advance)

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Coaching, Hiking and Art

If you would also like to experience the transforming power of the expressive arts, along with coaching and hiking – this program has your name all over it! You do not need to be an artist. Working with expressive arts is about the healing process, not about the finished product. The arts heal!

Here’s what to anticipate:

  • In your first session, Discovery, you create your life action plan (essentially the trail map so we’ll know where you’re going)
  • Then you would go on the coaching hike for one hour and conclude with 30 minutes in an art activity related to “life discoveries” on the trail – in my art loft.
  • Other options include 1 hour of the coaching hike and 1 hour engaged in an art activity (same as above).

Investment:

  • 1 hour of hiking coaching and 30 minutes with expressive arts activity: $150.00
  • 1 hour of hiking coaching and 1 hour with expressive arts activity: $200.00
  • Group sessions (2,3 or 4 women) can be scheduled for the same price (shared cost)
  • 6 month package (15% discount if paid in advance)
  • 3 month package (10% discount if paid in advance)
  • 1 month package (5% discount if paid in advance)

Want to Know More?

Please contact me with your questions. I’m happy to offer you a 20 minute complimentary phone consultation so you can make sure this is the right next step for you!

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